I don’t even know what spurred this, but Friday I decided I wanted to make a veggie burger. Ok I do know a little bit of what started this thought track. My husband and I have been getting Morning Star® on sale and they came out with a new flavor called Mediterranean something. Anyway I saw some whole chickpeas in it and thought, “Well I could make something like this.” Now my only problem is I don’t buy beans in a can. Other vegetables I do, but beans, just something about it I don’t like. Because of this it takes a lot of planning for things like chili, hummus and now veggie burgers.
Since I had no clue where to even start I hopped on Pintrest to get some chickpea based burger recipes. I found this recipe from Splash Dash Mom. It has the basic instructions and the spinach ingredient inspiration. Below is my rendition. I did sample it and it’s actually really tasty.
Chickpea, Spinach and Roasted Garlic Veggie Burger
2 c chickpeas
¼ c black beans
2-3 garlic cloves
½ tsp oregano
½ c (60g) white onion
1 tsp olive oil
½ c (25g) fresh baby spinach
½ c crumbs (I used corn flake crumbs)
I started with having to cook the chickpeas. Soaked them overnight and cooked them for a couple of hours the next morning. Just be aware these guys soak up water like crazy. As you can see by this photo. They were covered not that long before.
The next step is to mix everything together. I started out by using a hand potato masher thingy and found that would take a bit longer than I wanted, so I put everything in my Vitamix on low. This did the trick, but I would recommend using a food processor so everything has more room to move.
I tried putting these on a George Foreman, didn’t really work out. Following the original instructions I tried browning them in a small skillet one at a time. This seemed to cook them pretty well. They were a bit crumbly and need to be handled carefully. I think some tweaking will be done to the next go round, maybe add more oil? If anyone has any suggestions for making them less crumbly that would be great!
- Meatless Monday: Chickpea & Red Pepper Veggie Burgers (blondeambitionblog.net)
- Veggie Burgers (laurenswanderings.wordpress.com)
- Veggie Burger, Veggie Burgers Everywhere (georgefebish.wordpress.com)
- Vegan Diaries – Chickpea Burgers (oneikasyogalife.com)